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Coaching Programs > Monthly Educational Classes > Nutrition & Hydration - Phase 1

Nutrition & Hydration - Phase 1

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Program Description

Nutrition and Hydration - Phase 1 (Conference call Wed. 8-9 EST.)

Week 1: Truth about building muscle and burning fat

Week 2: The role of protein, carbohydrates and fat

Week 3: Proper Hydration and it's role with heat regulation and improved strength

Week 4: How to create your own customized nutrition and hydration program for optimum performance

The classes run monthly, there will be a weekly, one (1) hour live conference call with Coach Robb for four (4) consecutive weeks (Note: the called will be recorded in case you can not attend the call live) per subject. Prior to each call you will have worksheets to complete to facilitate the development of your personalized program (specific to each subject).

Note: For quality control purposes, each class is limited to 25 people.

Nutrition & Hydration - Phase 1

Starting price: $100.00

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Mailing list
2 Week Challenge
Adrenal Fatigue
Aqua Jogging
Body Analysis
Body Measurements
Max Heart Rate
Meals, Snacks, and Smoothies
Mental Development
Plyometric Assessments
Shopping Guide
Stretching and Soft Tissue
Sweat Rate
Time Management
Warm Up
Weight Loss