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Coaching Programs > MotoE Elite Performance Program at the Georgia Practice Facility (GPF) > MotoE Performance Program at GPF

MotoE Performance Program at GPF

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Program Description

** This program is designed for serious riders who take full responsibility for their success. If you think you are dedicated to such a program, please contact Coach Robb directly to discuss in detail at 407.701.7586. **

Georgia Practice Facility Program Elements

  • Riders will have on the bike instructions with Josh Woods five days a week

  • Riders will have suspension set up work with Josh Woods two days a week

  • Riders will enjoy a watered and prepped outdoor track

  • Approx 15-20 hours of on the bike training with Josh Woods per week

MotoE Program Elements

  • MotoE Staff member on site daily

  • Complete nutrition and hydration program for optimum strength and endurance

  • Complete human performance evaluation (performed daily)

    • Heart rate data will be evaluated after each workout

    • Food log data will be evaluated at the end of each day

    • Sleep analysis will be evaluated at the beginning of each day

  • Supervised performance coaching

    • Proper warm up and cool down (nutrition & soft tissue)

    • Proper foam rolling, trigger point and stretching

    • Cross training: strength training, swimming, cycling, rowing and running

  • Customized Mental Development Program

    • How to practice for optimum performance

    • How to race at 100% of the riders potential every weekend

  • Maintain a human performance training journal for each rider

  • Approx 18 hours of cross training with MotoE staff (Coach Robb) per week

MotoE Performance Program at GPF

Starting price: $0.00

Required *

Mailing list
2 Week Challenge
Adrenal Fatigue
Aqua Jogging
Body Analysis
Body Measurements
Max Heart Rate
Meals, Snacks, and Smoothies
Mental Development
Plyometric Assessments
Shopping Guide
Stretching and Soft Tissue
Sweat Rate
Time Management
Warm Up
Weight Loss