Member Content – Youth Training Program – Phase 2 Landing – Complete Racing Solutions

Looking at Your Time Trial Results

Looking at Evaluation Variables at the End of Phase 1

Re-Evaluating Your Body Measurements After 6 to 8 Weeks

YOUTH TRAINING PROGRAMS – PHASE 2

Week 1 – 8 – Enhance Endurance, Strength & Lactate Tolerance

YOUTH PROGRAM

Week 1 – Re-Assessments & Time Trials

Week 2

Week 3

Week 4

Week 5

Week 6