VIDEOS

The truth about building muscle & dropping fat and as a result improving strength, speed & endurance. Tips to avoid cramping, dehydration and over hydration.

STRENGTH & CONDITIONING

Discussion points associated with functional strength to improve speed & endurance.

Strength – Deep Push Ups on Weights

Strength – Knee to Chest Bridge

Strength – Lat Pull Up in Pike Position

Strength – Off Set Push Ups

Strength – Low Back Extension on Fit Ball

Strength – Marching Bridge

CONCEPT

The non-sweating elements of performance. The small things that make a big difference.

What is Contrast Therapy?

Dry Heat vs. Moist Heat

The Inverse Relationship Between Volume and Intensity

How to Handle an Acute Injury

PREHAB & REHAB

Trigger Point Therapy – Hamstrings

Trigger Point Therapy – Calves

Trigger Point Therapy – Quads & ITB

Trigger Point Therapy – Lower Leg

Foam Roller – Rhomboids

Foam Roller – Low Back

Full Body Stretches

Foam Roller – Erector Spinae

Cycling Stretches

CROSS TRAINING

How To Clean a Bike After Trainer Workout

Interpreting Bike Time Trials

Cycling – Single/Isolated Leg Drill on Stationary Trainer

Cycling – Proper Pedal Mechanics

Cycling – Moving Around On the Seat For Power

Cycling – How to Use Rollers

Interpreting Swim Time Trials

Fragmented Aqua Jogging Workout

Swimming: Single/Double Arm Pull Through

Aqua Jogging – Two-Legged/High Knees

Swimming On Top of the Water

NUTRITION & HYDRATION

How to Determine Your Perspiration Rate