Coach Robb’s Health & Performance Dashboard Analysis combine his expert knowledge of physiology with decades of historical data working with athletes all over the world. His methodologies and strategies come directly from his experiences at the Olympic Training Center in Colorado Springs where he underwent rigorous testing with a team of physiologists as part of the Triathlon Development Team. Their approach became the infrastructure for the Coach Robb Health & Performance Dashboard Analysis process by understanding that health and performance do not develop in a silo, but rather are the sum total of all bodily systems.

While our analysis is individualized based on your specific performance indicators and biofeedback, some of the variables we evaluate include:

• Heartrate vs. lap times (fastest, lowest, average) – evaluates true intensity and how it relates to food and hydration
• Lap times (sprint speed) – validates strength and cross training protocols specific to open lap sprint speed
• Projected activity duration vs. actual duration – evaluates residual fatigue and durability of the athlete
• Average and max heartrate against pace – identifies physical limiters such as aerobic capacity, muscular endurance and lactate tolerance
• Sweat rate evaluated against temperature, humidity and fluid intake – helps determine perspiration rate to build customized hydration and fueling program
• Functional range of motion specific to biomechanics on the motorcycle – determines riding specific techniques (avoid dabbing your foot, appropriate attack position, etc.) along with functional strength and flexibility
• How to train with wattage for maximum results (cycling wattage vs. heart rate and speed)
• L/R Balance – evaluates body symmetry (front/back, left/right, top/bottom) – an imperative evaluation tool for everyone!
• Heart rate variability – determines the stress that the body is currently under as it adapts to volume, intensity and frequency of training
• Quality and quantity of sleep – determines athlete’s ability to absorb the current stress and load associated with training and recovery

As a CRS Member you receive $25 off the retail price ($125). Simply use the discount code analysis at checkout. To schedule your personalized call with Coach Robb, click below.