In this article, we will discuss the benefits of strength training for athletic performance and how to incorporate it into your weekly training regimen. There are numerous professional opinions on whether or not strength training should be an instrumental part of an athlete’s training program. Overall body strength will help prevent the effects of cumulative […]
There is no secret that during training your efforts are 90% physical and 10% mental and on race day your results are 90% mental, 10% physical. Ironically, most racers are aware of this; however, in my 34 years of working with athletes, not one has ever presented themselves to my office with a mental program […]
There is a tremendous amount of discussion floating around these days regarding resting heart rate; however, there is little information regarding what an elevated heart rate means to you as an athlete. What Causes an Elevated Heart Rate? When it comes to the various forms of stress that your body is subjected to on a daily […]
The body provides you many indicators that it is fatigued and susceptible to illness: elevated heart rate, high body temperature, suppressed appetite, declines in athletic performance, poor sleeping patterns and more. Though these indicators may seem obvious as you read them, most athletes will not acknowledge that if the body doesn’t get the elements necessary […]
When it comes to creating a more complete athlete, the foundation needs to stem from balance. The concept of core body strength and functional integration is recently discussed in every form of media and across all spectrums of athletics. However, what is not addressed in these discussions is how an athlete’s lack of symmetry in […]
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