The holiday season is a time of joy and celebration, but it can also bring unexpected challenges that might take us by surprise. While indulging in festive treats or feeling the strain of a busy schedule is part of the holiday experience, other behaviors—like disrupted sleep patterns or heightened emotional sensitivity—can catch us off guard. […]
Training with a heart rate monitor is crucial for achieving optimum training and racing performance. However, ensuring that your maximum heart rate (MHR) number is accurate is essential. Here’s how to validate your MHR and why it’s necessary. Understanding Your Max Heart Rate When assessing your MHR, the goal is to evaluate the average heart […]
As a seasoned performance coach with 38 years of experience, I’ve come to a conclusion that might surprise you: setting goals can often be a futile exercise. Before you dismiss this idea, let me break it down for you in a way that might revolutionize your approach to personal and professional growth. It’s not that […]
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