Entries by Robb Beams
The Science of Sports Drinks: Duration and Intensity Changes Everything!
Sports drinks, by definition, are designed to replace depleted electrolytes lost by sweating, maintain energy levels, and keep the body hydrated during high intensity exercise. Electrolytes consist of sodium, potassium, calcium, and magnesium that help to regulate muscle contractions. A loss of electrolytes can result in symptoms such as muscle cramps, fatigue, and nausea. Electrolytes, […]
Post-Race Depression – Is It Real?
With the National Amateur Championships behind us, it is not atypical to have discussions with riders and parents about the emotional letdown following a one-year build. Even if you had a great week of racing, be aware that post race depression is real and not a figment of your imagination. Anyone who has dedicated tremendous […]
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