Welcome to the Members Only Nutrition & Hydration section of your CRS Membership! As a physiologist and human performance coach, there isn’t a day that goes by when I’m not asked about nutrition and performance, which is why it is an integral part of our coaching programs. In this section, you will find plethora of resources designed to answer all of your questions and frustrations relative to performance and nutrition, including meal plans, recipes, and articles. I’ve also created nutrition-specific videos which can be found in the Video Vault, so please be sure to check those out. We have divided our content into the five areas of frustration I hear most – Post Injury, Improve Energy, Drop Body Fat/Build Muscle, Race Day Nutrition, and Daily Nutrition. Click on the buttons below to find resources specific to these areas. As you use our resources and experience results, please let us hear your success stories at Member@CoachRobb.com so that we can feature you in a future Member Case Study. As always, thank you for being a CRS Member and remember our goal of working together – Work Smart, Not Hard and Avoid Overtraining!

Your in sport and health,

Coach Robb, Coaches & Staff