Training Programs

Attached are your training and nutritional protocols for next week.

Nutritional Timing for Peak Performance      

• 2 Hours prior to breakfast – complete breakfast (the same breakfast you have been eating prior to your big workouts and practice sessions)
• From breakfast and for the next hour – sip on ice cold Energy Fuel
• Right before your start – consume four to six ounces of ice cold Energy Fuel
• As soon as you complete your race (or practice session) – consume 3-4 ounces of ice cold Energy Fuel
• Once you are finished racing (or practicing) – consume Recovery Fuel within the first 15-20 minutes

For more detailed information on Nutritional Timing, visit Race Day Nutrition Testing & Fueling Strategies. 

Nutritional Timing for Peak Performance, an important tool to helping you Work Smart, Not Hard and Avoid Overtraining while helping you reach your full potential on race day!

Yours in sport & health,

-Coach Robb, Coaches and Staff

Thought for the week:

“A person does what he/she must – in spite of personal consequences, obstacles, dangers, or pressures.”