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Baseline Testing – What Is It and Why Do We Do It?

Phase 1 Baseline Testing

Why Do We Need to Collect Data During Baseline Testing?

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YOUTH TRAINING PROGRAMS PHASE 1

Develop Maximum Strength, Improve Aerobic Base

YOUTH PROGRAM

Week 1 – Baseline Testing

Week 2 

Week 3 

Week 4 

Week 5 

Week 6

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The articles and materials appearing on Complete Racing Solutions is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.
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