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Welcome to Phase 3 of the MotoE Training Program

Riding on the Balls of Your Feet

Your Resting Heart Rate

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YOUTH TRAINING PROGRAM – PHASE 3

Week 1 – 6 – Enhance Strength, Speed & Endurance

YOUTH PROGRAM

Week 1 – Re-Assessments

Week 2

Week 3

Week 4 

Week 5

Week 6

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The articles and materials appearing on Complete Racing Solutions is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.
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