Member Content – Youth Training Program – Phase 5 – Complete Racing Solutions

Welcome to Phase 5 of the MotoE Training Program

The Difference Between Being Warm and Being Warmed Up

The Difference Between an Acute Injury and a Chronic Injury

YOUTH TRAINING PROGRAM – PHASE 5

Week 1 – 6 – Re-Evaluate Strength, Endurance & Lactate Tolerance

YOUTH PROGRAM

Week 1 – Re-Assessments

Week 2

Week 3

Week 4

Week 5

Week 6