International Riding & Performance Camps – Complete Racing Solutions

CAMP DATES – AUSTRALIA

NOWRA MOTOPLEX

10-11 January 2023
Braidwood Road
Yerriyong NSW 2540
www.nowramotoplex.com

MAITLAND DMCC – CRS ELITE TEAM PRIVATE EVENT

17-18 January 2023
Kyle Street
Rutherford, NSW
www.maitlanddistrictmotorcycleclub.com.au

MAITLAND DMCC

19-20 January 2023
With Riding Coach Craig Anderson
Kyle Street
Rutherford, NSW
www.maitlanddistrictmotorcycleclub.com.au

HYPERLYFE COMPOUND (IN PARTNERSHIP WITH RISING MOTORSPORTS)

28-29 January 2023
With Riding Coach Ford Dale

KRUSIC RIDE PARK

11-12 February 2023
With Riding Coach Jono Krusic
26 Signboard Lane
Dutson, Victoria
www.krusicridepark.com.au

In July 2019 Coach Robb and CRS traveled to Australia to host camps at Wollongong Motorcycle Club’s Mount Kembla Track and at the Holbrook Motorcycle Sports Club. This was a unique opportunity to work with some of the fastest riders in Southern Australia focusing on bike stability, proper body position, and the invaluable importance of mental mindset. Hear from some of our camp participants in this short video where they tell us what they enjoyed most about the CRS Riding and Performance Camp.

Watch Coach Robb coaching Ryan Dungey on this CBS special. This is a brief example of the methodology that will be shared with all camp participants.

INTERNATIONAL RIDING AND PERFORMANCE CAMPS

ARE YOU READY TO IMPROVE YOUR SPEED AND ENDURANCE ON THE BIKE?

Join internationally recognized Complete Racing Solutions (CRS) and Coach Robb for a return trip to top motocross tracks down under in 2023. During these 2-day camps, Coach Robb will partner with local riding coaches to bring a comprehensive approach to riding, on and off the track.

Coach Robb has worked with some of the sports’ top professionals and amateurs including Ryan Dungey, Adam Cianciarulo, Jeremy Martin, Jordan Bailey, Logan Best, Josh Guffey and Seth Hammaker, to name a few. His vision is to develop good racers into championship level racers by providing amateur riders all over the world to the same CRS Blueprint of Success Performance Program implemented with top amateurs and professionals over the last 35 years. Improving rider’s speed, strength, endurance, flexibility and mental preparation to handle the physical and mental demands of racing continues to be the focus of CRS and Coach Robb.

Too many riding coaches overlook the fundamentals associated with human physiology and how they interact with the physics of a motorcycle. What does it really matter whether you use one or two fingers on the front brake? Have you ever been taught WHY the front brake is so important? Any riding coach can tell you not to dab your foot, but have you ever been instructed HOW to offset inertia to keep your foot up no matter what? Has your riding coach told you that you need to drive the bike deeper into the corners, but you can’t KEEP your bike from bouncing around underneath you?

After you attend a CRS Riding & Performance Camp, you will understand WHY you are struggling with the fundamentals of starts, cornering, jumping, braking & acceleration bumps. You will learn that stiffer suspension and faster motors will actually make you fatigue faster if you don’t understand these fundamentals!

To view photos of the CRS Level 1 Camp at Mount Kembla, Australia in 2019, click here: CRS Australian MX Riding & Performance Camp at Mount Kembla

For photos of the CRS Level 2 Camp at Albury, Australiain 2020, click here: CRS Australian Amateur MX Elite Riding & Performance Camp at Albury

FUNDAMENTALS OF SPEED

CRS’ Riding & Performance camps include a mix of classroom instruction for riders (and their parents) and plenty of time on the track! On track skills and drills focus on race starts, cornering, jumping, rhythm sections, breaking and acceleration bumps. Participants also receive in-depth instruction on flexibility, functional strength, nutrition & hydration and mental development practices.

Note: If you previously joined us for Level 1, the subjects discussed will be delivered to you on the next level of knowledge to ensure your progression.

On the track skills & drills practiced include:

Race starts, cornering, jumping, rhythm sections, breaking & acceleration bumps
How to improve your percentage of holeshots
How to improve your lap times by 2 seconds immediately!
How to create on-track sessions for maximum improvement in your sprint speed and endurance
How to approach a race to ensure your last lap is as fast as your first!

Day 1 topics include:

On-track skills & drills
Nutrition & hydration for health & wellness
How to eliminate arm pump
Race day meal planning

Day 2 topics include:

On-track skills & drills
Strength & flexibility
Moto-specific cross training
Injury prevention
Mental development

After attending the CRS Performance Camp, you will come away with:

8-week Performance Program ($375 AUS value) – available to full camp participants only
Personalized nutrition and hydration strategy for optimized race day performance ($150 AUS value)
Personalized meal plans to build muscle and drop body fat
Moto specific functional strength program to improve your sprint speed, moto endurance & prevent arm pump ($150 AUS value)
Moto specific flexibility program to reduce the risk of injuries ($150 AUS value)
Moto specific cross training program to improve your muscular strength, endurance and anaerobic threshold ($150 AUS value)
Moto specific mental development program to prepare you for the pressures associated with racing and winning ($375 AUS value)

A $1345 AUS PACKAGE INCLUDED WITH YOUR CAMP FEE!

COST: 2 BOOKING OPTIONS!

Single Day – $250 AUS

Both Days with 8-Week Training Plan – $375 AUS

Payment required at time of reservation.

Limited to 25 riders per session on a first come, first serve basis (unless otherwise noted). Open to all skills levels.

*Note: Once the initial spots have been reserved and paid for, a waiting list will be created. If there is a cancellation, we will notify the next person on the list.

Cancellation & Refund Policy:

Cancellations the week of camp will result in no refund.

Cancellations two weeks prior to camp start date- 50% of camp fee will be refunded.

Cancellations one week prior to camp start date – 25% will be refunded.

In January 2020 CRS returned to Northern Australia to host a Level 1 Riding & Performance Camp specific to motocross and Enduro riders. We had the privilege to work with 12 riders from across the Top End, focusing on line choice, bike stability, and the integration of human physiology and the laws of physics associated with the motorcycle. To see photos from the camp, view our Flickr album here.