MOTOE PERFORMANCE & HEALTH (MPH) SERIES ON WHISKEY THROTTLE
The MotoE Health & Performance (MPH) Series was developed as a bonus segment to the incredibly popular Whiskey Throttle Show hosted by David Pingree. In each 10-15 minute segment, Coach Robb and David discuss a health and performance topic specific to motocross and off-road riding. Segments recorded to date are archived below.
Segment #1 – Confidence
Segment #4 – Overtraining
Segment #7 – Strength Training
Segment #11 – The Importance of Sleep and How to Improve It
Segment #2 – The Importance of a Warm-Up
Segment #5 – The Proper Way to Hydrate Before, During, and After Exercise
Segment #8 – Pros and Cons of Bio-Identical Hormone Replacement Therapy
Segment #12 – Working Out and Weight Gain
Segment #3 – The Importance of Base Training
Segment #6 – Adrenal Fatigue – What Is It? How to Spot It, How to Avoid It, and How to Fix It
Segment #10 – The Good and the Bad of Caffeine
Segment #13 – How to Fix Low Back Pain
5224 West State Road 46, Suite 258
Sanford, FL 32771
Email: Contact@CoachRobb.com
Ph: 407.701.7586