TRAINING PROGRAMS

The Complete Program for Every Racer

Collectively, Coach Robb and his team have developed a complete training program integrating performance, nutrition, functional strength, flexibility and mental development to handle the physical and mental demands of racing.

Your racing program will have you working at specific intensities and durations to avoid becoming over trained or overwhelmed with too much volume and/or intensities and allow you to reap the rewards of faster opening lap sprint speeds, improved late moto endurance, and a mental mindset to lead from the front.

Expert Level

DESCRIPTION

Coaching by one of CRS trained coaches. Includes one phone call per week to discuss progress. This level of coaching requires a commitment of 10-12 hours a week to reap the full benefits.

PRICING

$400 per month (USD)

Note: There is a one-time $200 development fee to produce your personalized digital performance report card charged on the first month of the program.

No Long Term Contracts
Note: $400 fee is charged the first day of each month on a credit card and requires a 30-day written notice of cancellation

INCLUDED IN PROGRAM

- Assessment protocols to identify rider specified physical and mental limiters
- Personalized heart rate spreadsheet with the five zones specific to optimize your training and racing efforts
- Personalized nutrition program to build muscle and burn fat resulting in improved strength, speed and endurance on the motorcycle
- Customized hydration strategy for optimum health, wellness and performance
- Customized workouts specific to your race distance, characteristics and identified performance limiters sent to you every Friday to your email
- Customized evaluation tools to avoid over training symptoms and negative performance and race results
- Customized functional strength training program to improve your strength, speed and muscular endurance
- Customized soft tissue, trigger point & flexibility protocols to improve your range of motion resulting in enhanced power and endurance while minimizing your risk of injuries
- Mental development program – tools and resources to help you face and address the mental barriers that keep you from achieving your true potential
- One (1) phone calls on a specific date and time for 30 minutes with CRS Coach to discuss the various principles of physiology and nutrition as it relates to enhanced speed and endurance along with answering any of your questions about your weekly program
- Partnership discount of 10% off of Coach Robb’s Energy Fuel, Recovery Fuel and associated supplements
- Unlimited emails to discuss the various principles of physiology and nutrition as it relates to enhanced speed and endurance along with answering any of your questions about your weekly program

Elite Level

DESCRIPTION

Coaching by one of CRS trained coaches. This level of coaching requires a commitment of 15-20 hours a week to reap the full benefits. Includes two phones calls per week to discuss progress. If you are dedicated and serious about achieving your true potential, the Elite Level Coaching Program is designed for you.

PRICING

$600 per month (USD)

Note: There is a one-time $200 development fee to produce your personalized digital performance report card charged on the first month of the program.

No Long Term Contracts
Note: $600 fee is charged the first day of each month on a credit card and requires a 60 day written notice of cancellation

INCLUDED IN PROGRAM

- Assessment protocols to identify rider specific physical and mental limiters
- Personalized heart rate spreadsheet with the five zones specified to optimize your training and racing efforts
- Personalized nutrition program to build muscle and burn fat resulting in improved strength, speed and endurance o the motorcycle
- Customized hydration strategy for optimum health, wellness and performance
- Customized workouts specific to your race distance, characteristics and identified performance limiters sent to you every Friday to your email
- Customized evaluation tools to avoid over-training symptoms and negative performance and race results
- Customized functional strength training program to improve your strength, speed and muscular endurance
- Customized soft tissue, trigger point & flexibility protocols to improve your range of motion resulting in enhanced power and endurance while minimizing your risk of injuries
- Mental development program – tools and resources to help you face and address the mental barriers that keep you from achieving your true potential
- Two (2) phone calls on a specific date and time for 30 minutes with CRS Coach to discuss the various principles of physiology and nutrition as it relates to enhanced speed and endurance along with answering any of your questions about your weekly program
- Partnership discount of 10% off of Coach Robb’s Energy Fuel, Recovery Fuel and associated supplements
- Unlimited emails to discuss the various principles of physiology and nutrition as it relates to enhanced speed and endurance along with answering any of your questions about your weekly program

Premier Level

DESCRIPTION

Exclusive coaching with Coach Robb. Limited to 10 spots! This level of coaching requires a commitment of 15-20 hours a week to reap the full benefits. If you are dedicated and serious about achieving your true potential, the Premier Level Coaching Program is designed for you.

PRICING

$1,000 per month (USD)

Note: There is a one-time $200 development fee to produce your personalized digital performance report card charged on the first month of the program.

No Long Term Contracts
Note: $1,000 fee is charged the first day of each month on a credit card and requires a 60 day written notice of cancellation

INCLUDED IN PROGRAM

- Assessment protocols to identify rider specific physical and mental limiters
- Personalized heart rate spreadsheet with the five zones specified to optimize your training and racing efforts
- Personalized nutrition program to build muscle and burn fat resulting in improved strength, speed and endurance o the motorcycle
- Customized hydration strategy for optimum health, wellness and performance
- Customized workouts specific to your race distance, characteristics and identified performance limiters sent to you every Friday to your email
- Customized evaluation tools to avoid over-training symptoms and negative performance and race results
- Customized functional strength training program to improve your strength, speed and muscular endurance
- Customized soft tissue, trigger point & flexibility protocols to improve your range of motion resulting in enhanced power and endurance while minimizing your risk of injuries
- Mental development program – tools and resources to help you face and address the mental barriers that keep you from achieving your true potential
- Partnership discount of 10% off of Coach Robb’s Energy Fuel, Recovery Fuel and associated supplements
- Unlimited emails to discuss the various principles of physiology and nutrition as it relates to enhanced speed and endurance along with answering any of your questions about your weekly program
- 1 (one) personal one-on-one 45 minute phone call per week with Coach Robb

CRS Membership

DESCRIPTION

The CRS Membership offers three levels of coaching based on how much riding you can do throughout the week– Full-Time, Weekend Warrior, and Fitness. The program is designed to be self-paced to allow for flexibility between levels if your circumstances change mid-program. The training plans are extremely comprehensive, easy to follow, and developed in phases. This is not a generic spreadsheet, but a proven process and plan designed for incremental improvements. Each week’s protocols include day-to-day directions on what to do on and off the bike from sunrise to sunset integrating performance, nutrition, strength and conditioning, flexibility, and mental development.

PRICING

$50 a month (USD)

or

$360 per year (USD)

Monthly Plan – Renews Automatically. Must give notification at contact@coachrobb.com by the 15th of the month to avoid being charged for the following month.
Annual Plan – Automatically renews on anniversary date of purchase unless notified at contact@coachrobb.com 30 days prior to anniversary date. No refunds.

INCLUDED IN PROGRAM

- 3 Levels of training – Fulltime, Weekend Warrior & Fitness (based on how often you can ride & self paced to allow for flexibility between levels)
- Complete training program integrating performance, nutrition, functional strength, flexibility & mental development
- Assessment protocols to identify rider specific physical and mental limiters
- Live webinar with Coach Robb twice a month (recorded & archived)
- New training protocols added weekly for incremental improvement
- Heart rate spreadsheet with the five zones specified to optimize your training and racing efforts
- Dedicated nutrition & hydration section including meal plans, recipes & specific resources addressing post injury, improved energy, dropping body fat/building muscle, and race day nutrition
- Sport specific evaluation tools to avoid over training symptoms and negative performance and race results
- Functional strength training program to improve your strength, speed and muscular endurance
- Soft tissue, trigger point & flexibility protocols to improve your range of motion resulting in enhanced power and endurance while minimizing your risk of injuries
- Mental development program – tools and resources to help you face and address the mental barriers that keep you from achieving your true potential
- New videos added weekly (training concepts, strength & flexibility, mental development, recovery concepts, nutrition & hydration, and testing protocols)
- Partnership discounts including 10% off of Coach Robb’s Energy Fuel, Protein Fuel and associated supplements
- Exclusive CRS merchandise available only to members
- Express Training for those limited on time
- NEW – Ask Coach Robb Knowledge Bot exclusive to CRS Members. Trained specifically on Coach Robb’s knowledge and expertise of moto-specific physiology, nutrition, hydration, and mental development