Entries by admin
What Happens to the Brain When You Get a Concussion?
Inside your skull you have cerebrospinal fluid and of course your brain. A violent impact causes your brain to vibrate and sometimes even bump against the skull bone. If the force is too much, you end up with a concussion. Ironically, the trauma that occurs when the brain hits the skull is often not evident […]
Sleep Will Make You Leaner and Faster – Here is the Proof!
To those of you out there struggling with fatigue, weight loss, anxiety, sleep disorders and/or performance plateaus, consider sleeping more to allow your body to recover and rebuild naturally. There are no short cuts. High intensity and high volume will destroy you unless you have the time to sleep and eat enough to ABSORB what […]
How Strength Training Results in Faster Lap Times
There are numerous professional opinions on whether or not strength training should be an instrumental part of a racer’s training program. In my opinion, strength training is imperative for the successful racer at multi-day races like Loretta Lynn’s, Ponca, Lake Whitney and Oak Hill. Overall body strength will help prevent the effects of cumulative fatigue […]
Six Healthy Habits of Fast Racers
Over the last 33 years of working with elite racers, I have noticed there are six specific habits that run consistently through all of these riders. Not only do these habits create both speed and endurance on the track, they are easy for any rider or racer to implement on a regular basis. Manage Your […]
How to Stay Cool While Training and Racing in Hot and Humid Conditions
As we exercise, our bodies burn the calories that that we consume (i.e. carbohydrates, proteins and fats). It is the breakdown of these calories and muscle movement that causes heat to build up and raise our core body temperature initiating the demands of the body to maintain its ideal body temperature of 98.6 degrees. There […]
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