Entries by admin

How to Stretch for Improved Speed & Endurance

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Stretching, when implemented correctly is an actual preventive tool – it reduces the risk of injury by increasing the circulation to your muscles and joints, relaxing your muscles and allowing for greater range of motion. Soft Tissue Maintenance As stated by Michael Boyle, soft tissue goes by many names depending who you are speaking with. […]

The Truth About Stretching

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Stretching…if there is one subject that carries constant controversy, it would have to be the discussion of stretching and whether it beneficial to an athlete’s performance program or not. To those athletes who have endured a substantial injury and/or surgery will attest to the benefits of stretching and how important it is in re-establishing the […]

Establishing Goals and Objectives

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What is a Goal? Goals are those achievements (personal or athletically) that you find personally important and incredibly satisfying. In the world of psychology, it is frequently mentioned that a goal should produce a sensation that you want to experience over and over. Goals should literally excite you because they are the things that allow […]

Creatine Supplementation & Dehydration

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The Effects of Creatine There has been a lot of controversy surrounding the effects of creatine. The truth of the matter is – creatine does do exactly what it claims to do: FOR SOME ATHLETES. However, before we discuss if creatine supplementation is beneficial as an athlete, it is imperative to evaluate its role in […]