Over the last 35 years, I have seen nutritional mistakes that have resulted in weight gain rather than weight loss. Here are the top five mistakes and how to correct them. Not knowing your sweat rate You may ask how your sweat rate relates to nutritional mistakes; the reason is associated with how your body […]
One of the most constant messages that I share with my clients daily is the importance of consistency. I encourage my clients to be better by 1% every day at something: sleep, food, hydration, flexibility, mental skills, warm up, cool-down, etc. When it comes to developing sport-specific and cross training protocols, I always err on […]
When you become injured there are stages of emotion just like any major issue in life: denial, anger, bargaining, depression and acceptance. Denial Unless the injury is obvious: broken bone, concussion, etc., our brain wants to “ignore” the fact that something is wrong and needs to be addressed. Whether this mind set is due to […]
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